Resources

Frequently Asked Questions

What is sound healing, and how does it work?

Sound healing harnesses vibrational frequencies—often from Himalayan singing bowls, gongs and chimes —to restore harmony to the body and mind. These soothing tones help calm brain waves, reduce stress, and promote emotional clarity and balance.

Do I need prior experience to attend a sound bath?

Our sessions welcome all seekers, whether this is your first encounter with sound’s gentle embrace or you return as a kindred spirit. Simply arrive with an open heart and a readiness to surrender to the flow of healing vibrations.

What should I expect during a private session?

Private sessions, lasting one hour, are thoughtfully tailored to your unique needs. You’ll lie comfortably as soothing sound vibrations gently wash over you, releasing tension and restoring energetic balance. Sessions are available for individuals or couples.

How long is each session?

Most sessions last between 45 and 60 minutes. We recommend arriving a few minutes early to settle in and prepare for a peaceful experience.

Can sound healing help with physical pain or emotional stress?

Yes, many clients gently experience relief from physical discomfort, deeper restful sleep, and emotional release after sessions. While sound therapy doesn’t replace medical care, it beautifully supports your overall journey toward wellness.

How do calming sounds and vibrations like singing bowls and gongs help shift your brain into a more relaxed state?

Soothing sound and vibration—like those from singing bowls and gongs—can influence brain waves by helping shift the brain into more relaxed states.

Here’s a quick breakdown:

Delta waves (0.5–4 Hz): Deep sleep and restoration
Theta waves (4–8 Hz): Deep relaxation, meditation, creativity
Alpha waves (8–12 Hz): Calm focus, stress reduction, present awareness
Beta waves (12–30 Hz): Active thinking, alertness (higher beta = more stress)
Gamma waves (30+ Hz): High-level cognition, peak awareness

What soothing sounds do:

Slow, repetitive tones (like from singing bowls) can help shift brainwaves from high-stress beta into alpha or theta, promoting relaxation, meditation, and emotional release.

These states are linked to reduced anxiety, enhanced clarity, and a feeling of calm presence.

So, in essence, soothing sound helps the brain “downshift” into a more peaceful rhythm—much like easing into a meditative or dreamlike state.

How do I book a session or learn more?

You can contact us directly to schedule a session or ask questions. We’re happy to guide you through the process and help you choose the right service.