Center Services

What is meditation? The purpose of, if we have to look at the purpose… if you sit in meditation slowly it will become like this: your body’s here, your mind is out there, what is you is somewhere else. Once these three things are happening separately, once there is a space between you and the body, between you and the mind – this is the end of suffering. Once the fear of suffering is taken away, only then you will…

Sessions Tune Your Body To Its Natural Frequency Himalayan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul. Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. The session is combined with a…

YOUR BELIEFS ESTABLISH THE LIMITS OF WHAT YOU CAN ACHIEVE So many of us try to power through negative behavior using positive thinking, affirmation and will power yet we had had only limited success in making personal changes on our lives. Your life is a reflection of your beliefs. These beliefs - usually subconscious - are the cumulative effect of life-long "programming". You must shift at the subconscious level in order to attract the life you desire and the joy…

The Hidden Power of the Heart: Discovering an Unlimited Source of Intelligence What is HeartMath®? Heartmath is a collection of tools and strategies especially designed to lower stress and increase emotional and physical resilience. HeartMath interventions help to establish a new physiological baseline – a measurable change in heart rate variability (HRV) that clients can both see (on a computer screen) and experience within the counseling session. Clients learn to sustain this change outside the therapeutic setting in the midst…